+569 94664246 Lunes - Viernes 07:00 - 22:00 y Sábado 11:00 - 13:00 hrs. Los Morros #9305, La Cisterna
+569 94664246 Lunes - Viernes 07:00 - 22:00 y Sábado 11:00 - 13:00 hrs. Los Morros #9305, La Cisterna

CrossFit Games Events

Los CrossFit Games han tenido una competencia anual durante los últimos nueve años. A partir de 2007, los CrossFit Games fueron una pequeña competencia de tres eventos celebrada en una granja llamada Ranch. Cada año los entrenamientos se hicieron más difíciles e intensos. A continuación encontrará una lista completa de los eventos y entrenamientos de CrossFit Games, incluidos los años 2007, 2008, 2009, 2010, 2011, 2012, 2013, 2014 y 2015. Estos son excelentes entrenamientos para practicar su propia condición física o incluso incluir en una próxima competencia que estás planeando Algunos de los eventos incluyen escalas de velocidad, metcons, AMRAP, astilladoras, entrenamientos de niñas y más. Lea nuestra otra publicación si le interesa aprender más sobre la historia de los juegos CrossFit.

2007 CrossFit Games Events

Event 1: Hopper-Style CrossFit WOD (Day 1)
For time:
1000 meter row
Then, 5 rounds:
25 pull-ups
7 push jerks (135/85 lb.)

Event 2: Trail Run (Day 1)
Approximately 5K

Event 3: CrossFit Total (Day 2)
1RM Back squat
1RM Press
1RM Deadlift

Results: 2007 CrossFit Games Results

2008 CrossFit Games Events

Event 1: Workout A “Fran” (Day 1)
21-15-9 | For Time (12 minute cap)
Thrusters (95/65 lb.)
Pull-ups

Event 2: Workout B (Day 1)
5 rounds for time (12 minute cap)
5 deadlifts (275/185 lb.)
10 burpees

Event 3: The Hill Run (Day 1)
The hill run is a 750 meter steep, off-trail run over rough terrain. There is a 20 minute cap.

Event 4: Sunday’s Workout (Day 2)
For time:
30 Squat clean & jerks (155/100 lb.)

Results: 2008 CrossFit Games Results

2009 CrossFit Games Events

Event 1 (Day 1)
7k Hill Run

Event 2 (Day 1)
Women – Deadlift one rep every 30 seconds starting at 185lbs to 375lbs in 10-lb increments
Men – Deadlift one rep every 30 seconds starting at 315lbs to 505lbs in 10-lb increments

Event 3 (Day 1)
170-meter hill sprint with 35 lb. sandbags. Men carry 2 sandbags, women carry 1 sandbag.

Event 4 (Day 1)
500-meter row
Pound a stake into the ground (4-foot stake for men, 3-foot stake for women)

Event 5 (Day 1)
3 rounds for time:
30 wall ball (20/14 lb.)
30 Squat snatch (75/45 lb.)

Event 6 (Day 2)
1 rep max Snatch

Event 7 (Day 2)
8 minute AMRAP
4 Handstand push-ups
8 Kettlebell Swings (32kg/24kg)
12 GHD sit-ups

Event 8 (Day 2)
For Time:
15 Cleans (155/100 lb.)
30 Toes-to-bar
30 Box jumps (24”/20”)
15 Muscle-ups
30 Dumbbell Push Press (40/25 lb.)
30 Double unders
15 Thrusters (135/95 lb.)
30 Pull-ups
30 Burpees
300-ft. Overhead Walking Lunges (45/25 lb.)

Results: 2009 CrossFit Games Results

2010 CrossFit Games Events

Event 1: Amanda (Day 1)
For Time:
9-7-5
Muscle-ups
Snatch (135/95 lb.)

Event 2: Pyramid Double “Helen” (Day 2)
For Time (22 minute cap):
1200-meter Run
63 Kettlebell swings (1.5 pood)
36 Pull-ups
800-meter Run
42 Kettlebell swings
24 Pull-ups
400-meter Run
21 Kettlebell swings
12 Pull-ups

Event 3: Shoulder-to-Overhead (Day 2)
Within 90 seconds of completing Event 3:
1 Rep max Shoulder-to-Overhead

Event 4: Deadlift-Pistol-Double-Under (Day 2)
7 minute AMRAP
7 deadlifts (315/205 lb.)
Sprint across court
14 Pistols
21 Double-unders
Sprint back across court

Event 5: Sandbag Move (Day 2)
For Time:
Move (600lbs/370 lb.) of sandbags down the stairs, across the stadium floor, up the wall, up the stairs

Event 6: Cleans-Handstand Push-ups (Day 3)
7 Rounds for time (12 minute cap):
3 cleans (205/135 lb.)
4 Handstand push-ups (Ring HSPU for men)

Event 7: The Final 1 (Day 3)
3 rounds for time (7 minute cap):
30 Hand release push ups
Over the wall
21 Overhead squats (95/65 lb.)

Event 8: The Final 2 (Day 3)
3 rounds for time (7 minute cap):
30 Toes to bar
21 ground to overhead (95/65 lb.)

Event 9: The Final 3 (Day 3)
3 rounds for time (12 minute cap):
5 burpee wall jumps
20-foot rope climbs (3 for men, 2 for women)

Results2010 CrossFit Games Results

2011 CrossFit Games Events

Event 1: Beach (Day 1)
For Time:
210-meter Ocean swim
1,500-meter Soft-sand run
50 Chest to bar Pull-ups
100 Hand release push-ups
200 squats
1,500-meter Soft-sand run

Event 2: Skills 1 (Day 1)
Max L-sit for time (1 attempt)
Max distance softball throw (2 attempts)
Max distance handstand walk (1 attempt)

Event 3: Rope-Clean (Day 1)
For Time:
5 Rope climbs (15’)
5 Clean and jerks (145/115 lb.)
4 Rope climbs (15’)
4 Clean and jerks (165/125 lb.)
3 Rope climbs (15’)
3 Clean and jerks (185/135 lb.)
2 Rope Climbs (15’)
2 Clean and Jerks (205/145 lb.)
1 Rope Climb (15’)
1 Clean and Jerk (225/155 lb.)

Event 4: Triplet Sprint (Day 2)
For Time:
5 Muscle-ups
10 Deadlifts (245/165 lb.)
15 GHD sit-ups
50-yard Sprint
5 Muscle-ups
10 Deadlifts (245/165 lb.)
15 GHD sit-ups
100-yard Sprint
5 Muscle-ups
10 Deadlifts (245/165 lb.)
15 GHD Sit-ups
150-yard Sprint
5 Muscle-ups
10 Deadlifts (245/165 lb.)
15 GHD sit-ups
200-yards Sprint

Event 5: Skills 2 (Day 2)
1 Rep max weighted chest-to-bar pull-up for load (2 minutes)
1 Rep max Snatch (2 minutes)
Jug carry for distance in 60 second

Event 6: Killer Kage (Day 2)
3 Rounds for time:
7 Front squats (225/155 lb.)
700 meter Bike
100-foot Monkey bar traverse

Event 7: Dog-Sled (Day 3)
3 Rounds for time:
30 double-unders
10 Overhead squats (135/95 lb.)
10 Handstand push-ups
40-foot sled push (385/275 lb.)

Event 8: The End 1 (Day 3)
3 minute AMRAP:
20 calorie row
30 Wallball shots (20/14 lb.)
20 Toes to bar
30 Box jumps (24”/20”)
20 Sumo deadlift high pull (108/72 lb. kettlebell)
30 Burpees
20 Shoulder to Overhead (135/95 lb.)
Sled pull

1 minute rest before Event 9

Event 9: The End 2 (Day 3)
6 minute AMRAP:
20 calorie row
30 Wallball shots (20/14 lb.)
20 Toes to bar
30 Box jumps (24”/20”)
20 Sumo deadlift high pull (108/72 lb. kettlebell)
30 Burpees
20 Shoulder to Overhead (135/95 lb.)
Sled pull

2 minute rest before Event 10

Event 10: The End 3 (Day 3)
For Time:
20 calorie row
30 Wallball shots (20/14 lb.)
20 Toes to bar
30 Box jumps (24”/20”)
20 Sumo deadlift high pull (108/72 lb. kettlebell)
30 Burpees
20 Shoulder to Overhead (135/95 lb.)
Sled pull

Results: 2011 CrossFit Games Results

2012 CrossFit Games Events

Event 1: Pendleton (Day 1)
For Time:
700-meter Swim
8-kilometer Bike
11-kilometer Run

Event 2: Obstacle Course (Day 1)
Complete Camp Pendleton School of Infantry Obstacle course

Event 3: Broad Jump (Day 2)
Standing broad jump for distance (3 attempts)

Event 4: Ball Toss (Day 2)
Sitting in the GHD, athletes will throw as many medicine balls as far as possible
Men – 4 pound balls
Women – 2 pound balls

Event 5: Track Triplet (Day 2)
3 Rounds for time (13 minute cap):
8 Split snatch, alternating legs (115/75 lb.)
7 Bar muscle-ups
400-meter Run

Event 6: Medball-Handstand Push-Up (Day 2)
3 Rounds for time (10 minute cap):
8 Medicine ball cleans (150/80 lb.)
100-foot Medicine ball carry
7 Parallette handstand push-ups
100-foot Medicine ball carry

Event 7: Sprint (Day 3)
300-yard Shuttle sprint for time:
Run to the 50-yard line and back
Run to the 100-yard line and back

Event 8: Rope-Sled (Day 3)
5 Rounds for time (13 minute cap):
1 Rope Climb (20 ft.)
20-yard sled drive

Event 9: Clean Ladder (Day 3)
1 Rep clean every 30 seconds with progressively heavier barbells
Men’s Weights – 245, 255, 265, 275, 285, 295, 305, 315, 325, 335, 345, 355, 365, 375, 385 lb.
Women’s Weights – 140, 150, 160, 170, 180, 190, 195, 200, 205, 210, 215, 220, 225, 230, 235 lb.

Top 36 athletes overall after this event move on.

Event 10: Chipper (Day 3)
For Time (15 minute cap):
10 Overhead squats (155/105 lb.)
10 Box jump overs (24”/20” box)
10 Fat bar thrusters, (135/95 lb.)
10 Power cleans (205/125 lb.)
10 Toes to bar
10 Burpee muscle-ups
10 Toes to bar
10 Power cleans (205/125 lb.)
10 Fat bar thrusters, (135/95 lb.)
10 Box jump overs (24”/20” box)
10 Overhead squats (155/105 lb.)

Event 11: Double Banger (Day 4)
For Time (9 minute cap):
50 Double unders
Low Banger (using hammer to hit and move a weight)
50 Double unders
Down Banger
50 Double unders

Event 12: Elizabeth (Day 4)
21-15-9 reps | For Time (6 minute cap):
Clean (136/95 lb.)
Ring Dips

Top 15 athletes overall after this event move on.

Event 13: Isabel (Day 4)
For time (6 minute cap):
30 Snatches (135/95 lb.)

Top 12 athletes overall after this event move on.

Event 14: Fran (Day 4)
21-15-19 | For time (6 minute cap):
Thruster (95/65 lb.)
Pull ups

Results: 2012 CrossFit Games Results

2013 CrossFit Games Events

Event 1: The Pool (Day 1)
10 Rounds for time (25 minute cap):
25-yard swim
3 Bar muscle-ups
25-yard swim

Event 2: Row 1 & Row 2 (Day 1)
For Time (2hr/2hr 10min time cap):
Row 21,097 meters

Row 1 ends at the 2,000 meter checkpoint
Row 2 will be scored of the total time to finish

Event 3: Burden Run (Day 2)
For Time (40 minute cap):
2.1 mile Run
100-yards flipping the Pig
600-yard log carry
66-yards dragging the Iditarod

Event 4: ZigZag Sprint (Day 2)
50-yard sprint navigating around four obstacles
Athletes race head to head in a bracket style tournament. Top 3 finishers from each heat move on to the next round.

Event 5: Legless (Day 2)
For Time (10 minute cap):
27 Thrusters (95/65 lb.)
4 Legless rope climbs
21 Thrusters (95/65 lb.)
3 Legless rope climbs
15 Thrusters (95/65 lb.)
2 Legless rope climbs
9 Thrusters (95/65 lb.)
1 Legless rope climbs

Event 6: Naughty Nancy (Day 3)
4 Rounds for time (20 minute cap):
600-meter run up and over berm
25 overhead squats (140/95 lb.)

Event 7: Clean & Jerk Ladder (Day 3)
1 Rep Clean and jerk every 90 seconds with progressively heavier barbells
Four starting points:
Men – 225, 255, 285, 315 lb.
Women – 145, 165, 185, 206 lb.
Weights increase by five pounds and athletes are awarded points for successful lifts (and partial credit for a clean with a failed jerk). If an athlete fails their opening weight they are eliminated from the competition.

Event 8: 2007 (Day 3)
For Time (15 minutes):
1,000-meter Row
Then 5 rounds:
25 pull ups
7 push jerks (135/ 85 lb.)

Event 9: Sprint Chipper (Day 4)
21 MB GHD sit ups
15 snatches (165/100 lb.)
9 wall burpees

Top 30 individuals advance to the final

Event 10: Cinco 1 (Day 4)
3 Rounds for time (7 minute cap):
5 deadlifts (405/265 lb.)
5 weighted one-legged squats, left leg (52/35 lb. KB)
5 weighted one-legged squats, right leg (52/35 lb. KB)
Then,
80-foot handstand walk

Event 11: Cinco 2 (Day 4)
To start 1 minute after Cinco 1.
3 Rounds for time (7 minute cap):
5 muscle-ups
5 deficit handstand push ups
Then,
90-foot Overhead walking lunge (160/100 lb axle bar)

Results: 2013 CrossFit Games Results

2014 CrossFit Games Events

Event 1: The Beach (Day 1)
For Time:
250-yard Swim
50 kettlebell thrusters (35/24 lb)
30 burpees
500-yard Swim
30 burpees
50 kettlebell thrusters (35/24 lb)
250-yard Swim

Event 2: Overhead Squat (Day 1)
1 Rep max Overhead squat

Event 3: Triple 3 (Day 2)
For Time:
3,000-meter Row
300 double unders
3 mile Run

Event 4: Sprint Sled 1 (Day 2)
Sled push for time (100/60 yards)
2 minute cap

Event 5: Sprint Sled 2 (Day 2)
Sled push for time (100/60 yards)
3 minute cap

Event 6: 21-15-9 Complex (Day 2)
For time (7 minute cap):
8 deadlifts (155/115 lb.)
7 cleans (155/115 lb.)
6 snatches (155/115 lb.)
8 pull-ups
7 chest-to-bar pull-ups
6 bar muscle-ups
6 deadlifts (155/115 lb.)
5 cleans (155/115 lb.)
4 snatches (155/115 lb.)
6 pull-ups
5 chest-to-bar pull-ups
4 bar muscle-ups
4 deadlifts (155/115 lb.)
3 cleans (155/115 lb.)
2 snatches (155/115 lb.)
4 pull-ups
3 chest-to-bar pull-ups
2 bar muscle-ups

Event 7: Muscle-up Biathlon (Day 3)
For time (18 minute cap):
400-meter Run
18 muscle-ups
400-meter Run
15 muscle-ups
400-meter Run
12 Muscle-ups
Athletes must run a 200 meter lap each time they breaks a set of muscle-ups

Event 8: Sprint Carry (Day 3)
For time:
100-yard Sprint
100-yard carry (100/60 lb cylinder)
100-yard Sprint
100-yard carry (120/80 lb sandbag)
100-yard Sprint
100-yard carry (150/100 lb cylinder)

Event 9: Clean Speed Ladder (Day 3)
Quarterfinal Round:
For time (2 minute cap):
1 squat clean (245/155 lb.)
1 squat clean (255/160 lb.)
1 squat clean (265/165 lb.)
1 squat clean (270/170 lb.)
1 squat clean (275/175 lb.)
Top 24 athletes advance

Semifinal Round:
For Time (3 minute cap):
1 squat clean (280/180 lb.)
1 squat clean (290/185 lb.)
1 squat clean (300/190 lb.)
1 squat clean (305/195 lb.)
1 squat clean (310/200 lb.)
Top 8 athletes advance

Final Round:
For Time (4 minute cap):
1 squat clean (315/205 lb.)
1 squat clean (325/210 lb.)
1 squat clean (335/215 lb.)
1 squat clean (340/220 lb.)
1 squat clean (345/225 lb.)

Event 10: Push Pull (Day 3)
For time (11 minute cap):
7 Handstand push-ups (men have deficit)
50-foot sled pull
8 deficit handstand push-ups
50-foot sled pull
9 deficit handstand push-ups
50-foot sled pull
10 deficit handstand push-ups
50-food sled pull

Deficit for handstand push-ups increase each time. No kipping allowed

Event 11: Midline March (Day 4)
3 rounds for time:
25 GHD sit ups
50-foot handstand walk
50-foot overhead walking lunge (155/115 lb.)

Event 12: Thick ‘N Quick (Day 4)
For time (4 minute cap):
4 rope climbs
3 overhead squats (245/165 lb.)

Event 13: Double Grace (Day 4)
For time (7 minute cap):
60 Clean and jerks (135/95 lb.)

Begins 2 minutes after time cap of previous event

Results: 2014 CrossFit Games Results

2015 CrossFit Games Events

Event 1: Pier Paddle (Day 1)
For Time (60 minute cap):
500 meter swim
2 mile paddle
500 meter swim

Event 2: Sandbag 2015 (Day 1)
Repeat event from 2010
For Time (15 minute cap):
Move (720/480 lbs.) of sandbags down the stairs, across the stadium floor, up the wall, up the stairs
Men move four 100-lb. bags and four 80-lb. bags
Women move four 70-lb. bags and four 50-lb. bags

Event 3: Murph (Day 2)
For time (55 minute cap):
1 mile run
100 pull ups
200 push-ups
300 squats
1 mile run
Each athlete will wear a (20/14 lb.) weighted body armor vest

Event 4: Snatch Speed Ladder (Day 2)
Quarterfinal Round:
For time:
1 squat snatch (190/110 lb.)
1 squat snatch (200/115 lb.)
1 squat snatch (205/120 lb.)
1 squat snatch (210/125 lb.)
1 squat snatch (215/130 lb.)
Top 20 athletes advance

Semifinal Round:
For time:
1 squat snatch (220/135 lb.)
1 squat snatch (230/140 lb.)
1 squat snatch (235/145 lb.)
1 squat snatch (240/150 lb.)
1 squat snatch (245/155 lb.)
Top 10 athletes advance

Final Round:
For time:
1 squat snatch (250/160 lb.)
1 squat snatch (260/165 lb.)
1 squat snatch (265/170 lb.)
1 squat snatch (270/175 lb.)
1 squat snatch (275/180 lb.)

Event 5: Heavy DT (Day 2)
5 rounds for time (12 minute cap):
12 Deadlifts (205/145 lb.)
9 Hang power cleans (205/145 lb.)
6 Push jerks (205/145 lb.)

Event 6 & 7: Sprint Course 1 & 2 (Day 3)
For time:
Sprint north through obstacle course (Sprint Course 1)
Rest
Sprint south through obstacle course (Sprint Course 2)

Event 8: Soccer Chipper (Day 3)
For Time (12 minute cap):
100-ft. Pig flip (560/395 lb.)
4 legless rope climbs
100-ft. handstand walk

Event 9: Clean and Jerk (Day 3)
1 Rep max Clean and Jerk
One athlete lifts at a time. Each athlete has two 20-second windows to perform a max clean and jerk

Event 10: Triangle Couplet (Day 3)
15-10-6 reps for time (10 minute cap):
Thrusters (165/115 lb.)
Bar muscle-ups

Event 11: Midline Madness (Day 4)
6 rounds for time (25 minute cap):
400-meter run
50-ft. yoke carry (380/300 lb.)

Event 12: Pedal to the Metal (Day 4)
For time (6 minute cap):
3 peg board ascents
24-calorie row
16-calorie bike
8 dumbbell squat snatches (100/70 lb.)

Event 13: Pedal to the Metal 2 (Day 4)
For time (7 minute cap):
12 parallette handstand push-ups
24-calorie row
16-calorie bike
8 kettlebell deadlifts (203/124 lb. each hand)

Results: 2015 CrossFit Games Results

2016 CrossFit Games Events

Event 1: Ranch Trail Run (Day 1)
For Time:
7 kilometer trail run (similar to 2009 course)

Event 2: Deadlift Ladder (Day 1)
Men: 425-435-445-455-465-475-485-495-505-515-525-535-545-555-565-575-585-595-605-615 lb.
Women: 275-285-295-305-315-325-335-345-355-365-370-375-380-385-390-395-400-405-410-415 lb.
*Athletes will lift in the reverse order that they finish the run. Last on the run will lift first. First on the run will lift last. The deadlift ladder will begin 10 minutes after the last athlete completes the run.

Event 3: Ranch Trail Run (Day 1)
For time:
50 wall-ball shots
25 med-ball GHD sit-ups
Hill sprint with med ball
*Men use 30-lb. ball
*Women use 20-lb. ball

Event 4: Ocean Swim (Day 2)
For time:
500 meter ocean swim

Event 5: Ocean Swim (Day 3)
Murph
For time, with a 20 / 14-lb. weight vest:
1-mile run
Then, 5 rounds of:
20 pull-ups
40 push-ups
60 squats
Then, 1-mile run
(55 min. time cap)

Event 6: Squat Clean Pyramid (Day 3)
For time:
10 squat cleans (245 / 165 lb.), by 2:00
8 squat cleans (265 / 180 lb.), by 4:00
6 squat cleans (285 / 195 lb.), by 6:00
4 squat cleans (305 / 205 lb.), by 8:00
2 squat cleans (325 / 215 lb.), by 11:00

Event 7: Double DT (Day 3)
10 rounds for time of:
12 deadlifts (155 / 105 lb.)
9 hang power cleans (155 / 105 lb.)
6 push jerks (155 / 105 lb.)
(15 min. time cap)

Event 8: Climbing Snail (Day 4)
3 rounds for time of:
500 meter berm run
2 rope ascents
40-ft. Snail push
2 rope ascents*
(21 min. time cap)

Event 9: The Separator (Day 4)
Men
For time:
12 ring handstand push-ups
15 back squats (225 lb.)
20 burpees
9 ring handstand push-ups
18 front squats (205 lb.)
20 burpees
6 ring handstand push-ups
21 overhead squats (185 lb.)
20 burpees

Women
For time:
15 back squats (165 lb.)
20 burpees
6 ring handstand push-ups
18 front squats (145 lb.)
20 burpees
4 ring handstand push-ups
21 overhead squats (125 lb.)
20 burpees
2 ring handstand push-ups

Event 10: 100% (Day 4)
For time:
40 box jumps (30 / 24-inch)
20 D-ball cleans (150 / 100 lb.)
(5 min. time cap)

Event 11: Handstand Walk (Day 5)
280-ft. handstand walk for time

Event 12: Suicide Sprint (Day 5)
840-ft. shuttle sprint for time

Event 13: The Plow (Day 5)
560-ft. plow drag for time (235/190 lb.)

Event 14: Rope Chipper (Day 5)
For time:
200-m SkiErg
50/40 double-unders
200-m row
50/40 double-unders
0.4-mile Assault Air Bike
50/40 double-unders
200-m row
50/40 double-unders
200-m SkiErg
90-ft. sled pull (310 / 220 lb.)

Athletes will use a jump rope with a weighted handle.
(11 min. time cap)

Event 14: Redemption (Day 5)
For time:
3 pegboard ascents
21 thrusters (135/85 lbs.)
2 pegboard ascents
15 thrusters (135/85 lbs.)
1 pegboard ascent
9 thrusters (135/85 lbs.)
(10 min. time cap)

Photo courtesy of Anthony Topper

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